Emergen-C is a well-liked merchandise that mixes vitamin C and B with other vitamins and nutrients. Every single dose is available in a person packet of powder that needs to be combined with drinking water. The vitamin C utilised On this system is standard ascorbic acid that has a every day dose of 1,000 mg. The dosage is reduce than other makes we evaluated, and There is certainly very little Within this formulation to help with absorption. However, Emergen-C does involve zinc ascorbate, which some reports have revealed is usually valuable for your immune program.
* Effects will differ for every particular person, dependant upon current wellness elements, Way of living and Bodily situation. The information contained on This great site is for informational purposes only and isn't a substitute for clinical suggestions furnished by your medical professional or doctor. The information, we provide really should not be utilized for prognosis, treatment or prevention of any condition.
Understand that taking a mega-dose of standard ascorbic acid can be dangerous and result in an increased risk of kidney stones, greater uric acid degrees, diarrhea, and other digestive difficulties.21
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Even so, this method gives the bottom dose of normal vitamin C of all our picks, five hundred mg, and works by using the most basic supply technique. We would have most well-liked to view Liposome engineering to increase vitamin C absorption.
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